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1. The scary part... These ingredients: "hydrogenated soybean oil with TBHQ and citric acid added to preserve freshness" and "Dimethylpolysiloxane added as an anti foaming agent." At least 2 of these ingredients are artificially synthesized industrial chemic, 2. Oh yeah!!! Here's a lil ab addition to your day today!!! Man I love Abs days I also did PiYo Hard Core on the Floor today, Feels GREAT! We all have goals and if you are serious about your health and fitness you probably have fitness related goals. But, 3. Jumpstart your Friday with this full body workout! Do you often fall out of step on your journey to your fitness goals? Do you find it challenging to keep up your motivation? Well, again, you aren’t alone! Sometimes getting out of bed in the morning, or b, 4. Let’s work the buns with this bum burning workout! You are gonna feel this!!!! Make sure you stretch the glutes real well after this! Strong round glutes are all the rage these days, in fact, they have been dominating song lyrics for a while. However It’, 5. Attack the core today! Warm up with some jumping jacks to get the blood pumping :) Cardio is definitely essential to health and fitness but muscle strength is also important. The core muscles help to increase balance and stability. Having strong core mu, 6. Workout for today! After the jumping jacks, your hands never leave the floor! :) Give it a whirl! Want to know a secret? If you want to lose weight, one of the best ways to do it is WEIGHTS! Strength training helps to build muscle and every pound of mus, 7. Sculpt your body today with this power workout! Are you remembering to drink enough water during exercise? You should drink before, during, and after exercise! Every system in your body relies on water. If you aren’t drinking enough, it can lead to dehyd, 8. Good morning! Keep moving towards bigger and better things! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #sweaty #exercise #gym #motivation #inspiration #workout #workoutathom, 9. Good Morning! It's Monday and let's get those bodies up and moving! Here's a free workout! No one wants to hit that dreaded plateau in their fitness, so make sure you switch up your exercise routine from time to time. If you do the same workout each day, 10. It’s Monday back to the grind… let’s tone the shoulders for those hot summer tanks while we still have the warm weather :) How hard are you working out? It’s important to be aware or the intensity of your workout so that you know you are working hard eno, 11. Believe in yourself! If you're getting your workouts in every day (and I KNOW you are . . . right?), then you may feel a little tired or sore. Don't give up! It means it's working! #cardio #training #determination #strong #weight #weighloss #diet #eatcle, 12. Had a great time with friends in AZ! Can't wait to go back already! #fun #friends #summer #lake #Arizona #happy, 13. Happy Friday!! Here’s today’s workout option :) There is no magic pill, if you want to be healthy and fit, you have to eat healthy and get regular exercise. I know that’s not what people want to hear, hence all the crazy pills and contraptions people use, 14. Truth! I love the feeling I have after a workout and I truly believe that the benefits it has on my daily mood is the best! If you have been feeling a little down lately, have you been skipping your workouts? Go workout and let those endorphins work for y, 15. Finally back in Cali for a week or so! Had to stop for some good ol Mexican food (I know... Bad) but I just finished doing Insanity outside! Feels good to be able to go that without humidity! Max Interval Plyo.... Check! #newbaby #babyweight #newmom #stay, 16. For the past 5 weeks I have been doing the Beachbody program PiYo (even though I have been doing the Live class version for a bit longer) and getting in some Insanity as well But for quite some time I have had Body Beast on my radar (no it is not just a, 17. Did you know you can make more than just shakes with Shakeology®? From pies to bars to fudge pops, check out all the yummy treats you can make with Shakeology: https://www.facebook.com/media/set/?set=a.1015217653 6485182.929221.191306845181&type=3 Try thi, 18. Happy Monday! Here's a little workout to add to your day! Do any of you have diabetes or pre-diabetes? If so, make sure you commit to healthier eating ASAP! However you want to avoid “fad” diets or any product that promises “quick and easy” weight loss be, 19. Woot Woot! It's FRIDAY!!! Here's a workout if you need one, It's a little different than my norm! ONLY 3 MOVES!!! BUT you do it 6 times! Give it a try! Do each rep at your MAX intensity! You have a min rest so you can do this! This is called a HIIT work, 20. Today my boat day ended up in a trip to the ER. All is good and I'm fine! My head collided with my daughters, my daughter is fine... The blood was mine. #oops #fun #water #accident #blood #goodtimes, 21. This healthy homemade granola #recipe is easy to make and only has 180 cal per serving :) #food #nutrition #snack #yum, 22. Here is a workout to add to your Thursday if you's like. There is a box jump move in this one, if you do not have the means to do this move, just do squat jumps or tuck jumps. Modification for single leg push ups, just do regular or on your knees. If yo, 23. Wow! It's already Wednesday! Here is a workout to add to your day if you need one. Do you watch a lot of TV? If you do, be careful because it has been shown that watching TV can trigger mindless snacking adding unneeded calories. You might be able to a, 24. Happy 4th of July!!! Let's get those hearts a pumpin! Here's a cardio workout to add to your day before you go to those bbqs!!! #cardio #training #determination #strong #weight #weighloss #diet #eatclean #getfit #active #weightlossjourney #challenge #acco, 25. Here's a total body workout to add to your day today if you would like! Getting in your daily exercise and making sure it is a priority is key to crucial to your overall health and well-being. Be sure to incorporate workout routines that encompass cardi, 26. It's a leg day today!!! But it's a different set up, today it's 100's style :) give it a go! #cardio #training #determination #strong #weight #weighloss #diet #eatclean #getfit #active #weightlossjourney #challenge #accountability #support #nutrition #sh, 27. So heres a workout for your Thursday if you need one. I hope you all like these little workouts, I just know that I hear from a lot of people that whether they are gym goers or at home fitness peeps, sometimes they just don’t know what to do that day, or, 28. Woohoo! It's Friday! Here's a total body workout to add to your day! Enjoy! #cardio #training #determination #strong #weight #weighloss #diet #eatclean #getfit #active #weightlossjourney #challenge #accountability #support #nutrition #shakeology #body #li, 29. Here’s a nice quick ab workout for your day today! Hopefully everyone is having a great week so far! So we are aware that there are many benefits to regular exercise, but one that we sometimes over look is that it boosts your immune system! That being s, 30. There are no limits but the ones you create yourself! Don't do that to yourself! Don't trap yourself into a box with your excuses! I see that way too often (I used to do it too) especially that lame age one! Nuh uh! Ain't gonna fly! Age is just a number i, 31. Today is a leg day! Everyone loves a good pair of legs! Now let’s work ‘em! Are you a glass of wine before bed kind of person? It may sound like a good way to unwind, but it can easily backfire. Did you know alcohol initially depresses the central nervou, 32. Ok here's a workout to add to your day :) enjoy!!! #cardio #training #determination #strong #weight #weighloss #diet #eatclean #getfit #active #weightlossjourney #challenge #accountability #support #nutrition #shakeology #body #lifestyle #health #fitness, 33. PiYo is now available!!! I will be hosting a private challenge group for this program starting July 7th! Run via FB private group, cut off for entry is July 1st! I am doing this program as well! Please join my first ever test group with PIYO! I can't wait, 34. I agree! Totally worth fighting for! #active #accountability #behappy #change #commitment #determination #exercise #fun #fitness #getfit #healthy #inspiration #lifestyle #motivation #newlife #Team007, 35. Who wants to strengthen, tone and define their bodies with me through a brand new, just released program called PiYo!!! I am hosting a new Challenge group starting July 7th! Join me and let’s amaze people with our results! http://bit.ly/PiYoCGroup #newbab, 36. Sorry so late on posting this, but I was on a plane, gonna be in San Diego for a while :) #cardio #training #determination #strong #weight #weighloss #diet #eatclean #getfit #active #weightlossjourney #challenge #accountability #support #nutrition #shakeo, 37. BRAND NEW TODAY!!!!! The 3-Day Refresh is designed to help your body detox, help you eat less, and not be so hungry. The 3-Day Refresh contains the fiber, nutrition, and omega 3's necessary to help you reset your body and your eating habits. The best pa, 38. Sad but true! Too many foods to list and we are the guinea pigs for what will come because of it! #love #training #photooftheday #instahealth #sport #fun #active #instagramfitness #instagood #lifestyle #getfit #dontquit #commitment #fit #fitnessaddict #f, 39. Good morning! here is a workout to add to your day! This one is designed for endurance! So if 3 times isn't enough and you can go more, DO! This will work your abs, glutes, chest, triceps and get your heart and lungs pumping I don't know about you all,, 40. Ok these results are amazing and totally not out of the norm when you think of how drinking something as healthy as Shakeology can change your cravings and eating habits! And when you order Shakeology it's like shopping at SAMs club or Costco for a months, 41. Ok here it is a workout for your Tuesday if you needed one This one is a full body workout and will work on strength and muscle building. Do you need help getting motivated enough to do your workouts? Well, you aren't alone, so many including myself at, 42. Good Morning! Today I have a core workout to add to your day! Having a strong core is beneficial to so many other things we do in our daily life, so let’s make sure we keep it strong! Are you a workaholic? Or are you a tech junkie? Well, being as though p, 43. Check out all the sumer challenges I am hosting! Come on! Join the fun! There's bound to be one that suits you! Try them all if you like! The challenges are FREE (some require Beachbody purchases through me, others require nothing but your motivation and, 44. I decided to reclaim my health and fitness and along the way that grew into a full fledged business and it is more rewarding than I could ever have imagined! What will you try? #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #he, 45. Are you NEW to fitness and would like to get a discount on your health/ fitness products and have more accountability to reach your personal goals. Maybe you are a fitness junkie and people cone to you often for advice. Maybe you are a Fitness instruct, 46. Here is a little workout for your day today if you need one. Simple and yet effective Do you travel a lot? Well, I know it can be easy to let a vacation or business trip divert your fitness plan and eating habits, but no one looks forward to that feeli, 47. Creating that habit is a crucial part to success! It is said it takes 3 weeks to make or break a habit so figure out what you want and make a plan to get there! Go after it consistently for 3 weeks and lock that habit in! Go for excellence! #fitness #nutr, 48. Starting off strong this week! Here's a workout to add to your day if you'd like :) #newbaby #babyweight #newmom #stayathomemom #stayathome #gottagetfit #classreunion #weddingready #engaged #mommytime #fitness #fitnessplan #newlife #weightloss #ineedtolos, 49. Good Morning! Here's an upper body workout for your day today! "Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself and be lenient to everybody else" He, 50. Oh yeah! Starting off this week right! Cardio CORE :) Add this workout to your day! Many of our body’s movements come from our core. Working toward improving the strength of our core will enhance posture, spinal alignment, stability and more. There are co, 51. We will be starting this challenge July 7th!!! That leaves you room to celebrate the 4th of July and FULLY COMMIT to not only the fitness aspect but the Nutrition as well! Join my BRAND NEW PIYO TEST GROUP!!!! It's free to join the group the program is $6, 52. Shellie, 53. Lonely Leaf, 54. Stuck on You, 55. Stop to Smell the Flowers, 56. Little Pop of Color, 57. CH53 Landing, 58. Dragons and Flowers, 59. I See You, 60. I love this Tree, 61. Horse Peeking, 62. Tree Hugger?, 63. I love my Teddy, 64. Jump for Joy, 65. Balancing Act 2, 66. Antique Pink, 67. Rain Kissed Leaves, 68. Guitar Classics 2, 69. Guitar Classics, 70. Cat's Eyes, 71. Chewbaca on Vacation!, 72. Orange Dragonfly
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