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1. Beautiful Brown Eyes, 2. Butterflies are Self Propelled Flowers, 3. Cloud Painting, 4. New Antennae Ornament, 5. Hypnotic Bug Eyes, 6. Purple Petals, 7. This is Cool!, 8. The Face Off, 9. Russian Buttons, 10. Osprey Landing, 11. What Kind of Flower?, 12. Canoeing, 13. Two Daylilies, 14. Natural beauty, 15. Whale Tail, 16. California Sea Lions, 17. Colorful Things, 18. Cow, 19. Palace Square Column, 20. Wind Blown, 21. Ocean View, 22. Happy Baby, 23. Sunset Gaze, 24. Wasp hygiene, 25. Morning sky, 26. Sadly it is common place for us to gain weight as we age, but that doesn’t mean we should just go with it. There are things we can do to stop this from happening. We need to dial in our nutrition. Now more than ever those “not so good” foods that we cou, 27. It's almost here!!! Only 2 days :) who's ready to rock this program?!?! #Repost from @carldaikeler. #babyweight #newmom #SAHM #gottagetfit #classreunion #weddingready #mommytime #fitness #fitnessplan #newlife #weightloss #gettingmarried #challenge #rout, 28. My workout was killer today, I did Body Beast Arms, so I am sharing a bit of an arm workout for you, if you so choose to do it ;) Do you need a new way to ignite your fitness routine with some new energy and excitement? Well, circuit training can do th, 29. Change direction if you must, but never change the decision to live a healthier life! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #exercise #gym #motivation #inspiration #wor, 30. I just started my Bulk Phase with Body Beast today. So I am excited for new workouts and increasing my weights on this phase as well! I am loving this program so much! Wish I had done it long ago.... better late then never! Post workout... what do you d, 31. Good morning! Let's make this an awesome week! Get your workouts in! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #exercise #gym #motivation #inspiration #workout #workoutatho, 32. Who's ready to aspire, perspire and inspire? #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #exercise #gym #motivation #inspiration #workout #workoutathome #push #play #best #ju, 33. Are you ready??? It's a leg day, well, at least it was for me and I am sharing a short leg day workout for you too! :) Enjoy! Do you ever feel like you are on a roller coaster of losing and gaining weight? If so, you are not alone. I mean, that's essent, 34. Progress is progress... Keep going! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #exercise #gym #motivation #inspiration #workout #workoutathome #push #play #best #justdoit #s, 35. Good morning! Make it an awesome day! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #exercise #gym #motivation #inspiration #workout #workoutathome #push #play #best #justdoit, 36. Ok a side by side, only two weeks! What?!?! That's crazy! :) this Body Beast is the program I was avoiding cuz like most girls, I thought it wasn't designed for girls. But I read up on it more, and saw so many women getting amazing results! So I jumped in, 37. Just got my hairs did and I'm diggin' the color! Darker for Fall! Still wish this growing out process would be faster! #hair #Fall #growingitout #life #behappy #epic #instadaily #loveit #mylife #picoftheday, 38. Here's a little shoulder workout to add to your day if you need something We can all agree that sculpted shoulders are pretty sexy! That shoulder definition helps enhance not just a mans but a woman's appearance as well! And is it just me, or would you, 39. Make your day awesome!!! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #exercise #gym #motivation #inspiration #workout #workoutathome #push #play #best #justdoit #strong #insp, 40. Today I have a shoulder workout to help strengthen those often forgotten muscles that do so much for us! I admit, my shoulders are probably the weakest for me, but after pushing myself each week on these shoulder workouts, I have seen significant progress, 41. I'm in my second week of Body Beast and all I can say is I am in LOVE with this program! Not sure I will ever stop this one. :) Anyway, here is a back and bicep workout for your day today! Don't worry if you can't do pull ups just yet, just use a chair an, 42. Summer is ending, get Fall started off right and commit to 5 days of CLEAN EATING! IT"S FREE!!! Anyone and everyone is invited! You'll be SHOCKED what can be achieved in only 5-days! Beware, you might get addicted this kind of success! #active #benefit #c, 43. Happy Friday! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #exercise #gym #motivation #inspiration #workout #workoutathome #push #play #best #justdoit #strong #inspire #loveli, 44. Let me tell you, it was a struggle this morning to find the motivation and focus to get my workout in. A great example of how those days can happen to ANYONE, ANYTIME! I had a phenomenal day yesterday, loads of energy...went above and beyond but today, no, 45. Holy crap!!!! #BodyBeast #BulkArms is #crazy! My arms felt like they were gonna #explode! #selfie time with Bob :) #fitness #bodybuilding #workout #muscle #loveit #accountability #BEASTLY #change #epic, 46. Yep it sure does!!! Lmao #funny #lol #weights #bodybuilding #challenge #dontquit #epic #fitness, 47. Don't cheat yourself! Keep going to reap the benefits of the work you put in! You got this! No quitting! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #sweat #exercise #gym #motivation #inspiration, 48. Good morning! Attack this day with determination! Go! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #exercise #gym #motivation #inspiration #workout #workoutathome #push #play, 49. OH MY!!!! Today is a two part workout! Two fitness posts back to back so go find the abs section after you do this one! This one is no joke... so give it a try and get your cardio and abs in! It's a BEASTLY workout! Do the cardio first then finish off wit, 50. Day two of Body Beast for me, and it was a monstrous leg day! So here is a leg day for you too Ahhhh... the dreaded leg day. It that workout that we mentally have to prepare for because it is taxing our largest muscles. However, you definitely do not wa, 51. “The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic, and religious freedom, the rule of law and respect for human life. We a, 52. Today we have a little cardio in the mix! Pair that up with some core moves and and you got yourself an awesome little workout! Go get it done! :) Now that could be tough if you are having one of those days that you just feel like no matter what you do,, 53. After only 2 weeks of Body Beast, even Bob (my punch dummy) is in awe of my guns! Lol #bodybuilding #BodyBeast #trainlikeabeast #looklikeabeauty #SagiKalev #teambeachbody #team007 #fitness #guns #loveit, 54. Here's a back and bi workout for today, if you'd like! Go get it! Do you struggle with stress? Stress is a natural part of our daily lives. However, when it hangs around too long and interferes with our health that is not ok. Having constant negat, 55. The fall is a perfect time to buckle down, get serious, and get into shape. I love Halloween, Thanksgiving and Christmas! This is my favorite time of year! But during the holidays many of us over indulge and thus gain weight due to Christmas parties, thos, 56. Mixing it up! Here's a leg workout to add to your day! Did you know that you can actually lose muscle mass through improper balance of nutrition and exercise? You can! If you exercise and are not getting adequate amounts of food (which sadly, is a comm, 57. Up and at 'em!!! If you need a workout today, here is a quick one for ya! :) We have to prepare our bodies properly for our workouts and that should begin when we wake up in the morning. I know many of you are pressed for time in the mornings but trust, 58. Need a workout for today? Well, I always give out free short workouts on the weekdays, cuz ya never know who may be in need of some sort of fitness to do. :) I want to spread my love of health and fitness in others and offering a free little optional work, 59. So sorry I am late in posting this…. I just got back from camping at the beach I hope you all had a nice weekend too! So here is a short workout dedicated to just your arms! Give it a try if you’s like! As you all can probably tell from my early morning, 60. It's the middle of the week! Let's get the heart pumping and work the abs at the same time! If you don't have anything to do or want to add this to your normal workout, go for it! Everyone always wants to know which is better, cardio or Strength trainin, 61. Truth! :) #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #exercise #gym #motivation #inspiration #workout #workoutathome #push #play #best #justdoit #strong #inspire #lovelife #, 62. How about some shoulders today! Ready..GO! Did you know that the shoulder is the most moveable and unstable joint in the body? Strange fact: The "ball" in the upper arm is actually larger than the socket that holds it, and with the the large range of mo, 63. Start Date: Aug 25th!The fall is a perfect time to buckle down, get serious, and get into shape. You know what’s coming… Halloween, Thanksgiving and all those parties and events that we love oh so much! Fall is just around the corner and it is my favorite, 64. Pure cuteness! To think his previous owners left him at the pound :( their loss... He is perfect! #pets #animals #love #cute #family #dogs #myrescuedpets #adoptdontshop, 65. Ok today, this workout will work to get you closer to your dream body by chiseling your core! Warm up with some jumping jacks and be sure to stretch as well. Make sure you engage your abdominal muscles by using controlled movements. As you see I include, 66. It's Friday!!! Now you can push yourself with this total body workout! Are you trying to be more active but are a little crunched for time? Well, you're not alone and because of that, there has been a lot of new options designed to help people with this, 67. Oatmeal with strawberries... Going down now :) #love #training #sport #fun #active #lifestyle #getfit #dontquit #commitment #fit #fitnessaddict #body #loveit #foodisfuel #nourishyourbody #superfood #glutenfree #healthy #nutrition #food #realfood #eatclean, 68. You have a choice, so choose and MAKE your life what you want it to be. If you don't have what you want yet, work at it, if it is important to you, don't let anything stand in your way in achieving it! Just try! #motivation #choice #try#workatit #decide #, 69. Progress is progress! Keep going! You got this! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #exercise #gym #motivation #inspiration #workout #workoutathome #push #play #best, 70. Happy Friday!!! #fitness #nutrition #goal #challenge #life #happy #dream #dreamjob #health #healthy #food #cleaneating #teambeachbody #sweat #sweaty #exercise #gym #motivation #inspiration #workout #workoutathome #push #pushplay #play #best #justdoit #str, 71. Here's a quick upper body workout for your day if you need a little something to do :) When you exercise you body is adapting to the stress you throw at it. If you workout day after day and perform the same old upper body exercises over and over, your p, 72. Happy Friday! Here's a workout that will make you sweat! Gotta get up and then down throughout the whole thing :) you will be working your shoulders, chest, triceps, abs, obliques, quads and you will be getting your cardio as well! Do the whole thing wit
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